Do you deal with tight IT bands? #audhder #adhshe

Gluteus medius strength!🦵 Not medical service. Ask doctor before

It Band Exercises

stitch with @Alex Skibinski are you a dancer with ADHD &/or autism? #

Which one do you relate to most?🤯 #adhshe #neurodivergentthings

Do you deal with these symptoms? #adhshe #autisminwomen #adhdinwomenl, Hyper Mobile

Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)

Which one do you relate to most? #hypermobilitycheck #hypermobile

Do you deal with tight IT bands? #audhder #adhshe #adhdinwomenlooksdif, it band

Which muscular imbalances do you deal with? #hypermobile #adhshe

Iliotibial Band Syndrome - Vasta Performance Training and Physical

Have you tried activating these muscles for hypermobility pain