Dumbbell shoulder exercises to do at the gym or at home

Your shoulders are the most versatile joints in the body with the best range of motion, that’s why it’s important to strengthen your shoulders with regular exercise. Target all shoulder muscles with these exercises using dumbbells.

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Dumbbell shoulder exercises to do at the gym or at home

adução de ombros com halteres

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OPÇÕES DE EXERCÍCIOS PARA CRESCER E FORTALECER OS OMBROS NO CROSS COM