18 month fitness journey - estimated bf%? : r/fitness30plus

3 years training, 6 months consistent. Body fat % estimate? : r

6 weeks into cutting, down 12 lbs. Goal is to have visible abs but

Orangetheory Fitness Tracy (@orangetheorytracy) • Instagram photos

3 years training, 6 months consistent. Body fat % estimate? : r

Took a Dexa Scan before resuming gym [M35 / 96 Kgs / 6'1 ft - 30

Dexa scan sanity check : r/fitness30plus

𝗧𝗵𝗲 𝟯 𝗦𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗠𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆

𝗧𝗵𝗲 𝟯 𝗦𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗠𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆

Anytime Fitness Prince George (@anytimefitnessprincegeorge

2253 best Cardio images on Pholder

I tried the Future Fitness App For 30 Days - Here's My Results