Kegels: The 30-second exercise that can improve incontinence and sex - UChicago Medicine

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Urogynecologist Juraj Letko, MD, discusses kegels for women and men — a 30-second pelvic floor exercise that can improve incontinence and possibly sex.

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KEGEL EXERCISES FOR MEN: The Complete Comprehensive Guide to Treat Overactive Bladder, Anal And Urinary Incontinence, Erectile Dysfunction For Optimal Prostrate Health and Boost Sexual Performance eBook : Giovanni, Jasper

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