Pilates exercises for lower back pain — Ballsbridge Physiotherapy

Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.

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These 5 Exercises Are Making Your Back Pain Worse

Pilates: Best Exercises for Posture and Alignment — Ballsbridge Physiotherapy Clinic

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Pilates For Lower Back Pain & Core Strength - Integrative Spine & Sports

Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!

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