Ankle conditioning exercises to try for pole dancing- with & without heels! @AngelaAerial

Ankle conditioning exercises to try for pole dancing- with & without heels! @AngelaAerial

Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT

KNEE STABILITY AND ANKLE MOBILITY EXERCISES POLE DANCE

They're just practicing pole 🤷🏻‍♀️ Pole drops & heel clacks inspirat

6 Simple Exercises for improving ankle strength — A Dancer's Life

HEELS CONDITIONING For POLE DANCE

Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT

Dance along with me Adv. beginner low flow pole choreo, heels optio

Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT

Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT AND LINES

Let's prep my new chrome heels for pole. 🤍 These are just prep thing, pleasers heel

Conditioning – Irish Pole Dance Academy

Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT

Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT