Spearmint herb Nutrition facts and Health benefits

Spearmint (Mentha spicata), a pleasantly aromatic potherb, is a rich source of essential oil, menthol. Also, the herb is packed with numerous health-benefiting vitamins, antioxidants, and phytonutrients.

Calories & Beyond - Mint can instantly enhance your mood, It easily can go with any food !! The dark green leaves of mint are nothing but nutritionally loaded go-to ingredient in

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