The midlife fitness plan: exercise regimes for men and women to fight the effects of ageing

Faced with the aches and pains of a midlifer, Anna Moore and her husband tackle a fitness plan designed to turn back the tide

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The midlife fitness plan: exercise regimes for men and women to

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Health and Fitness The Telegraph - Page 147 - The Telegraph

The midlife fitness plan: exercise regimes for men and women to fight the effects of ageing

Fitness for Women at Midlife and Beyond

Health and Fitness The Telegraph - Page 147 - The Telegraph

How to fast track your strength and fitness