Pilates for Men: Benefits, Exercises, and Safety

Ignore the marketing — Pilates is far from a women-only workout. Its creator was a weightlifting POW, for starters. We explain why Pilates is great for men.

Regular Exercise Benefits Both Mind and Body: A Psychiatrist Explains

9 Reasons Why Men Should Do Pilates

Men Suddenly Feel the Pull of Pilates - WSJ

22 Best Core Exercises to Build Strength & Stability

Exercising with a heart problem

Lifting Weights to Failure: Benefits and Risks

Vigorous Intensity Exercises and Benefits

Study: Women get greater exercise benefits than men with less effort

Why men should do Pilates

Here's How Pilates Benefits Your Health - Infographic

Strength Training for Teens: What to Know

Pilates for Men: Benefits, Exercises, and Safety