3 Supersets for Monster Arms, Workout Routines

IFBB Pro bodybuilder Samson Dauda takes us through an arm workout and shows us what supersets he uses to build monster arms.
IFBB Pro bodybuilder Samson Dauda shows us what supersets he uses to build monster arms.

B.F.A.2. (Big F Cking Arms 2X Per Week) Workout, PDF, Sports

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3 Supersets for Monster Arms Samson Dauda's Arm Day Workout

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