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Whether your client gave birth six weeks or six years ago, follow these guidelines and exercises to restore functional strength to the core.
BEST Prenatal and Postnatal Fitness Certification
Nasm's Essentials Of Corrective Exercise Training [PDF] [3pn5a5kfcqsg]
Mommy Workout: Third Trimester, Cycle 2 - Week 34 - Breaking Muscle
6 Exercises to Heal Diastasis Recti After Pregnancy
NASM CES Chapter 6: Integration Techniques
About Us The Bloom Method
6 Exercises to Heal Diastasis Recti After Pregnancy
NASM CES Chapter 6: Integration Techniques
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NASM Certified Personal Trainer Exam Prep: Study Guide that highlights the information required to pass the National Academy of Sports Medicine exam to become a Certified Personal Trainer: 9798574317327: Team, CPT
PFC e-Courses - National Academy of Sports Medicine (NASM)