Functional Yoga for the 21st Century body - Health & Wellbeing

I like to think I teach functional yoga but what does that mean? Functional yoga uses multiple muscles groups to build strength and to increase mobility.

Different Types of Yoga - History, Benefits and Structure

Celebrate National Yoga Awareness With Yoga Classes in Goleta

Modern yoga's rebrand is all about functional fitness

The Top 13 Yoga Benefits for Your Body and Mind

Functional Yoga Medicine (@functionalyogamedicine) • Instagram

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Functional Yoga for the 21st Century body - Health & Wellbeing

The great debate: Pilates or yoga, which is better?

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Holy Yoga: Exercise. for the Christian Body and Soul