How I went from couch potato to gym bunny in my early 60s – and

I had the option to either lose weight or get a mobility scooter – now I'm two stone lighter and I can run up the stairs

From Couch Potato to Gym Bunny

The Life-Changing Benefits of Exercise After 60

I sleep better, I feel incredible and my energy levels are through

Helen Fowler (@HFowlerWriter) / X

Midlife weight loss - The Telegraph

Cardio workouts - The Telegraph

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Westminster Kennel Club Dog Show 2011 at Madison Square Garden in New York