Pilates PRO Chair - Here's an awesome mini ab workout from @handemirel 😍 Here's her instructions: ⠀ ▫️Ab Prep x 10: Curl up on exhale, inhale to return.⠀ ▫️Obliques Prep x10 each

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Pilates Chair 20 minutes of lots of AB work!!

Pilates Chair 20 minutes of lots of AB work!!

Pilates PRO Chair - Here's an awesome mini ab workout from

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