Alternating dumbbell front raise - New Life Health Center

Exercise details Target muscle: Anterior deltoid Synergists: Lateral Deltoid, Clavicular (upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior Mechanics: Isolation Force: Push Starting position Stand holding a dumbbell in each hand, with your elbows slightly bent and the dumbbells resting on the front of your thighs. Execution Keeping your elbow slightly bent, exhale as […]

Standing Alternate Vertical Dumbbell Front Raises

Gain Size and Strength Using Just Dumbbells with Our Three-Day Plan

The 10 Best Dumbbell Exercises for Building Muscle –

Seated Alternating Dumbbell Front Raise - Muscle & Fitness

Alternating Dumbbell Front Raise

Alternating dumbbell front raise - New Life Health Center

Time to work those chest muscles! Try this exercise: chest front raise

Seated Alternating Dumbbell Front Raise

How To Do Dumbbell Front Raises (Forms & Benefits) - Steel Supplements

Alternating Dumbbell Front Raise - Oxygen Mag

The dumbbell lateral raise is an exercise everyone's familiar with tha, Lateral Raises

Dumbbell Alternating Full Can Seated Front Raise Dumbbell workout, Shoulder workout, Dumbell workout

Alternating Dumbbell Front Raise

Alternating Front Shoulder Raise HD 720p