This full-body chair workout hits cardio, flexibility, and strength

quot;Seated" and "workout" are rarely used in the same sentence. If you have a mini home gym loaded with equipment, that's great—but you can get a full-body workout with just a chair, too. According to

FITNESS FOR EVERYONE: Our Chair Exercise Fundamentals Flashcards allow you to exercise while seated. Seated Fitness is ideal for those with limited

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