Physical activity offers greater health benefits to those with naturally low fitness levels

The benefits of being physically active are far greater for those who are naturally unfit, according to scientists at The University of Glasgow.

New Insights about Getting Active and Staying Active - American

How Can Fitness Increase Your Life Span?

VO2 max: A leading health indicator. Test yourself! -Why I exercise

9 Proven Benefits of Physical Activity

The Importance of Rest Days / The Body Coach

Physical activity, active move

Best Exercises to Lower Cholesterol

Exercise: 7 benefits of regular physical activity - Mayo Clinic

How Long Should A Workout Be? Here's What the Science Says.

Physical activity, active move