If you have our AeroPilates Box, the Swan Dive is a great back

If you have our AeroPilates Box, the Swan Dive is a great back extension exercise to add to your routine.

Pilates and Back Pain: Common Injuries

Exercise of the Month: Swan Dive

How to do the Swan Dive

Hip Rolls, Grab your Magic Circle and join Shauna on the reformer for Hip Rolls!, By AeroPilates

If you have our AeroPilates Box, the Swan Dive is a great back extension exercise to add to your routine.

How to Do the Swan Dive Pilates Exercise - Evergreen Rehab and Wellness

Tips for Swan on the Reformer

Blog – movement with michiko

Pilates Swan Dive: A Challenging Classic Adapted for Everyone – Custom Pilates and Yoga