Exercise for mental health: How much is too much?

We know that physical activity can improve a person's mental health and well-being, but how much exercise is best, and how much is too much?
We know that physical activity can improve a person's mental health and well-being, but how much exercise is best, and how much is too much?

Center for Global Mental Health at UC San Diego

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كيف تؤثر الرياضة على الصحة النفسية؟ - Ib7ath كيف تؤثر الرياضة على

dr suzyy hall (@drsuzyyhall) / X

dr suzyy hall (@drsuzyyhall) / X

Exercise for mental health: How much is too much?

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Center for Global Mental Health at UC San Diego

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Dr. Gregory Burzynski, MD on LinkedIn: Exercise for mental health

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