Strengthen your core, improve your stability with the L-Sit

There are very few exercises that challenge your core muscles and improve your stability as well as the L-Sit. This is how you do it

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Strengthen your core, improve your stability with the L-Sit

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L-Sit: Step-by-Step Progressions - back and core training

I tried the 2-minute L-Sit exercise every day for one week — here are my results

Give Planks a Rest. Try the L-Sit for Core Strength and Stability