Ease into the Morning with Bed Yoga - The Monday Campaigns

Exercising from bed sounds too good to be true, but with bed yoga, it’s possible to start your morning with a rejuvenating workout from the comfort of your mattress. Because it can be practiced on a soft surface, bed yoga is an accessible exercise for people of all ages and ability levels.

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This 5-minute yoga routine will boost your energy and start the day

Morning Yoga in Bed - 5 min stretches to start your day out right