Dorsiflexion: What is it? And, why does it matter?

Does your squat look like the first or second picture more? If you said the second picture, then there is a chance you might have poor dorsiflexion. Dorsiflexion is the backwards bending of a foot…

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Dorsiflexion: What is it? And, why does it matter?

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Dorsiflexion: Why Does It Matter and How To Improve It