glutesworkout #legday #trainhard #fitnessjourney #filipina

14 MINUTE ROUND BOOTY WORKOUT GLUTE ACTIVATION RESISTANCE BAND (optional)

Aira J TikTok

Brutal Full Leg Workout!, 🔥HIGH VOLUME LEG DAY, TRY IT!!! Swipe➡️ #motivation LET'S GO!!!: Landmine Squats - 4 x 10-12 Back Squats - 4 x 8-10 DB Stiff Leg Deadlifts - 4 x 8-10 DB

40 Min Legs Workout with Weights & Band // Glutes Legs Thighs

Glute Camp Month 1: Training by Sari Terranova in TrainHeroic

Grow your booty with 1 exercise

Valerie Lusvardi (@valerielusvardi) • Instagram photos and videos

60-Minute Leg and Butt Workout For the Gym

LEG DAY WORKOUT // my fav glute and leg exercises // Philippines