By A Mystery Man Writer
It's not breaking news that running might keep tour brain healthy. Cardiovascular fitness and mental performance have been linked in many previous
Exercising in the morning may be best for weight loss, study finds
The New Science of Exercise
What's more important as you age — stretching, balance work or strength training?
Why aerobic exercise may slow cognitive aging - Canadian Running Magazine
How to stay fit in middle age — the fitness coach's guide
How Exercise Could Lead to a Better Brain - The New York Times
Break Out of That Rut. How Run-Walk Training Could Boost Performance. The Ultimate Marathon Warm Up, by Amby Burfoot, Runner's Life
Why walking is the best midlife exercise
Genome-wide association analyses of physical activity and sedentary behavior provide insights into underlying mechanisms and roles in disease prevention