how micro adjustments make macro differences – bohgrove

In yoga, there’s a practice of making micro adjustments. It means that within a held “still” pose, the yogi makes tiny adjustments, naked to the eye, intended to strengthen the pose from the inside out. These adjustments can be physical, energetic, or mental but they all serve the goal of refining one’s place in space.

Bridging the Gap Between Macros and Micros — Raleigh Raw

Bridging the Gap Between Macros and Micros — Raleigh Raw

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