One simple move to loosen up your shoulders - Sequence Wiz

There are many suggestions on the internet on how to “loosen up the shoulders”; here is one move that brings your shoulder through the full range of motion.

Recently added practices - Sequence Wiz

How to do Tadasana Twist Arms Shoulder Level Spread Out

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best yoga poses Sequence Wiz Blog for Yoga Teachers

Recently added practices - Sequence Wiz

Let's Dance: A Sequence to Prepare for Natarajasana

Recently added practices - Sequence Wiz

Recently added practices - Sequence Wiz

Three ways to protect your shoulders in your daily life and yoga

Sequence Wiz Blog for Yoga Teachers

Release Tight Shoulders with this Simple Shoulderstand Prep Pose

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Yoga practice for better sleep - Sequence Wiz

How to heal your shoulder by working around it - Sequence Wiz