I'm excited to share my new January postpartum workout challenge

Downward dog is safe during pregnancy, however, if you feel lightheade

Turns out a walk wasn't what we needed! We need some alone time in the

postpartumchallenges

New 15-min full-body pregnancy dumbbell workout up 🔥 ALL STANDING If

A surprising benefit of cold plunging that I didn't expect ➡️ Enjoying swimming in the ocean with my kids! 🙌 I previously was always cold …

postnatalexercise

I was having some play doh fun with the kids! I think these pregnancy

Today we are doing a TOTAL BODY STRETCH in just 5 minutes! This is g

Jessica Pumple Pregnancy Postpartum TV (@pregnancyandpostpartumtv) • Mga litrato at video sa Instagram

I'm ANGRY for any mothers being forced to birth on their backs! (keep

Jessica Pumple (@pregnancyandpostpartumtv)

postpartumchallenges

postnatalexercise