Self-care is not self-indulgent, and you can start now with these tips

Everyone needs to maintain good physical and mental health and should make doing so a priority, experts say. Here's their advice for self-care.

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Self-care is not self-indulgent, and you can start now with these

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I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival. - Audre Londe