Maximizing the Benefits of Stretching - ACE Physical Therapy and Sports Medicine Institute

A few changes to your warm-up could result in greater athletic performance and reduced injuries related to that activity. Simply put, a warm-up literally warms your tissues and joint temperature, so that your body can respond better during an event.

[Matthews, Jessica] on . *FREE* shipping on qualifying offers. Stretching to Stay Young: Simple Workouts to Keep You Flexible,

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

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