Health Benefits of Stretching for Older Adults – LifeSpanFitness

For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age. Stretching benefits include development and maintenance of strength, improving flexibility, and increased circulation and blood flow, to provide a greater quality of life and healthy

Health Benefits of Stretching for Older Adults – LifeSpanFitness

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