Workout of the Week: Fartlek Swim - Fast Talk Laboratories

This fartlek swim workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.

Improve Your Swimming by Using Zones

Fast Talk Laboratories

How to Run Faster in Sprints, Marathons, and Beyond – Transparent Labs

What To Know For Your Next Road Race - Tread Labs

MiBody Runners — MiBody Health & Fitness

Training techniques - Fartlek training

Games – The Swimming Wizard

Rebekah Keat Team Sirius Tri Club on X: 📣Workout Wednesday👇👇 45 min FARTLEK RUN 🏃‍♀️ 👉Warm Up 10min easy 👉5min of 15 sec fast 45 sec slow 👉Main set 22min 5 x

Workout of the Week: 084 – Fartlek Session #3 – TempoFit