How much time will swim jammers cut off my mile time? I am trying to get under 30 minutes. Right now I am swimming in board shorts and can get around 31

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How much time will swim jammers cut off my mile time? I am trying to get under 30 minutes. Right now I am swimming in board shorts and can get around 31

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How much time will swim jammers cut off my mile time? I am trying to get under 30 minutes. Right now I am swimming in board shorts and can get around 31