Importance of Sleep on Athletic Performance and Injury Risk

Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »

The Impact of Sleep on Sports Training and Performance - Competitive Edge

The Impact of Sleep Interventions on Athletic Performance: A Systematic Review, Sports Medicine - Open

How Does Sleep Influence Fitness

💤Impact of sleep on injury risk and - Southside Physio

Poor sleep quality increases the risk of injury in football players – YLMSportScience

A lack of sleep could be what's wrong – The Current

Sleep and Athletic Performance

Nutrients, Free Full-Text

Why is Sleep Important for Athletes? – Siobhan Milner