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Hi Dear Yogis! Today let's focus on balancing our heart chakra with these heart opening yoga poses, promoting feelings of love, k
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Nikki Reed, Health is wealth. It took me a while to really understand this and believe me, I am still learning. I have a few “fun” doctor appoint
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If you find that you're repeating yourself, stagnant or uninspired it might be time to start over. I know it's hard to let go, it often…
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Somehow whenever I come across a pretty spot, I imagine doing yoga there ✨ Do you also picture yourself reading a book or sipping on a
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