Does your family comment on your body or what you eat?

The holidays are in full swing and while it can be lovely to spend time with family it can also be a bit stressful. We can feel on-guard or like we have

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Nina Manolson, M.A. Body-Peace® Coach (@ninamanolson) • Instagram photos and videos

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This Black History Month, I'm thinking a lot about my family, my

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Nina Manolson, M.A. Body-Peace® Coach on Instagram: Swipe ⏭️ to check out my 5️⃣ powerful responses for when your family (or friend) comments on your body and what you eat! #nourishedwomen #bodypeace #

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tips for navigating unwanted comments about your food and eating

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Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead