You're not a polar bear: The plunge into cold water comes with

Some people believe cold water swims, including the popular "polar bear plunges," have health benefits, but there's little evidence to support that notion. In fact, the practice can be dangerous.

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Polar Bear Plunge How to Prepare for the Polar Bear Plunge

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The Plunge Review—Is Cold Exposure Worth It?

The Trend in the News - Dec 14 2022 - Global Wellness Summit

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Top Tips to Enjoy a Safe Polar Bear Plunge in 2017

The polar bears in the Arctic are in big trouble! 📢 Due to the

The Trend in the News - Dec 14 2022 - Global Wellness Summit

The Plunge Review—Is Cold Exposure Worth It?