6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to

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6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to

6 feet tall 225 pounds. Been lifting on and off for about 10 years

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6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to

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