Yoga practice linked to lower stress, better cognitive performance

Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.

Relationship between physical activity and cognitive functioning among older Indian adults

Yoga practice linked to lower stress, better cognitive performance in older adults

News Bureau - Research

News Bureau - Research

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Yoga practice linked to lower stress, better cognitive performance in older adults

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Top 10 Mental Health Benefits of Yoga

News Bureau - Research