David Swenson shares yoga short forms should fit your life like your own personal prescription.

David Swenson (www.ashtanga.net | @davidswensonashtanga) David is teaching his first ever workshop on yoga short forms over Zoom with Keen on Yoga, Saturday

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Power Yoga : The Total Strength and Flexibility Workout: Beryl Bender Birch: 9781853751905: : Books

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Laruga talks to Adam about her food and diet for yoga