Austin Iyengar Yoga on X: More restorative work: Salamba Sarvangasana with head and shoulders on a bolster (notice that the head does not touch the ground), sacrum on chair with a folded

3 Cooling yoga poses

Shoulder joint preparation to Salamba Sirsasana and Salamba Sarvangasana arm variations-intermediate–recorded classes-10May. 2022- Budapest - Online Iyengar

Austin Iyengar Yoga on X: Salamba Sarvangasana with a focus on grounding the shoulder sockets into the blanket, lifting the chest enough to drop the feet back to the chair in Setu

Iyengar Yoga Poses For Shoulders

Shoulder Stand Preparation on a Little Plastic Stool: Five-Minute Yoga Challenge

Salamba Purvottanasana - Restorative Yoga

Gradual approach to:Adhomukha Svanasana Salamba sirsasana I Supta virasana Setub -intermediate–recorded classes-03.02-Budapest - Online Iyengar

Shoulder joint preparation to Salamba Sirsasana and Salamba Sarvangasana arm variations-intermediate–recorded classes-10May. 2022- Budapest - Online Iyengar

Restorative Yoga for Spinal Stiffness or Injury – Right to Joy

Shoulder Stand-Iyengar Yoga Method

This weeks “15 Minute Movement” video is now published it's a step by step tutorial on Shoulder stand (Salamba Sarvangasana) - the Iyengar

Restorative Yoga