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I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this
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How important are your glutes in a Side Split? Gluteus Maximus together with Gluteus Medius and Minimus, as well as the deep six external rotators form a straddle antagonist group, this
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Side Splits, Verity during warmup doing the side splits.