Study finds that sleeping in on the weekends is good for you

I sleep in late whenever I can, and have felt vaguely guilty about it because everything I've read about sleep says people are supposed to stick to a strict sleep…

Naps are good for your health, new study finds

Study finds that sleeping in on the weekends is good for you - Boing Boing

Study finds 'perfect' amount of sleep adults need - and it's less than you think - Mirror Online

Too little sleep may add to teen health problems, study finds - Newsday

Study Reveals Why You Should Go To Sleep At The Same Time All Week

A recent study in Sleep Health suggests that increasing weekend sleep by at least an hour compared to weekdays could lower cardiovascular…

7 Things to Know About Daylight Saving Time, Johns Hopkins

Too little and poor sleep can increase your risk of infection

Study finds seven hours of sleep to be optimal from middle-age onwards

What Is the 'Ideal' Bedtime for Heart Health? - Parade

Late nights and lie-ins at the weekend are bad for your health

New Study Finds An Extra Hour Of Sleep May Be Responsible For Several Health Benefits - Network Ten

Benefits of Sleeping In - Weekend Sleep Makes You Live Longer

Sleeping in on weekends won't fix cardiovascular damage from less weekday rest - Study Finds

Lazy weekend mornings and Optimum F1000Prime - F1000 Blogs