A Fat Person's (or any nervous person's) guide to the gym

I want to start this by saying that I do not consider myself an expert or a gym bunny. I have been going to the gym for years though and recently started posting photos of myself doing it on…

Gym Anxiety: What It Is and How You Can Cope

Boot Camp Workout: What You Need To Know Before Your First Class

A Bodybuilding Workout Plan For the Gym

How To Reframe Negative Thoughts About Your Body

Planting Seeds For Ostara. 4 Blooming Great Cards

4 Ways to Be Confident at the Gym when You Are Overweight

Fitness Guide: How to Get Fit over 60 - SilverSneakers

Is Depression Genetic?. Can you inherit this awful condition?

What do fit people think about overweight people at the gym?

The Skinny Guy's Guide to Body-Fat Percentage