Participating in multiple sports boosts sleep quality in girls

Dear parents, you may ask your kids to participate in multiple sports, as sport specialisation is associated with significantly worse mood, stress, fatigue, soreness and sleep quality, especially
Dear parents, you may ask your kids to participate in multiple sports, as sport specialisation is associated with significantly worse mood, stress, fatigue, soreness and sleep quality, especially

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Study links multiple sports activities to better sleep quality in girls Study links multiple sports activities to better sleep quality in girls

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