Exercising Harder Is Better than Exercising Longer, Health & Family

In 55 wide-ranging lists, TIME surveys the highs and lows, the good and the bad of the past 12 months

Working out When You're Sick

How Often You Should Work Out For Health, Weight Loss, And Muscle

The Fit Source

20 Fitness Motivation Quotes - Life Fitness

The 4 most important types of exercise - Harvard Health

Are short bursts of daily exercise or longer, less regular sessions better for your health? - ABC Everyday

This book has been approved by TWiEA – The World Isometric Exercise Association (www.TWiEA.com). In the words of my old friend and mentor, the great

Feel Better In 70 Seconds: Help Beat Depression and Feel Better With 10 Easy to Perform Exercises For a Total-Body Workout With Scientifically Proven

Exercise more than the recommended amounts for the longest life, study says

8 Fitness Myths That Drive Experts Crazy - The New York Times

The 75 Soft Challenge: When 75 Hard Is Too Much

Are short bursts of daily exercise or longer, less regular sessions better for your health? - ABC Everyday