The truth about fasting: Does the 72-hour water fast really work? We tried it and the results were surprising - CityAM

What it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you… First of all, why on earth would anyone want to do this? Is it even safe? I’ve been in the fitness industry for over 12 years and []

The 5 Shocking Results of a 72 Hour Water Fast — And Why You Must Do This For Gut Health, by Michele Aldrich

What Are the Benefits (and Dangers) of Water Fasting?

Why is it important to fast until 72 hours instead of 60 hours? What makes doing without food for 72 hours more beneficial for health? - Quora

Benefits and Tips for a 72-Hour Fasting Period

This is my life gift, back to the community, a Life Coach, Advanced Functional Movement Trainer, a frien…

Amazing 30 days Natural Transformation ( 30DaysOut by Craig Capurso) Fitness transformation, Fitness motivation transformation, Workout motivation women

Decoding Pink Discharge Causes, Symptoms, and When to Seek Help

The Science-Backed Way to Get Six Pack Abs, ATHLEAN-X

The truth about fasting: Does the 72-hour water fast really work? We tried it and the results were surprising - CityAM

Pin on Health and Fitness

30 Day Water Challenge, 30 Day water challenge before and after

Dre lost his love handles and got lean in just 30 days! Following a diet and training plan for your body type is the fastes…