Rooting: Gripping the Ground isnt Curling Your Toes.

A tree needs a good root system to be its strongest, locked into the ground. A lifter is no different. Rooting through the floor is a valuable technique that can instantly lock you in, adding stability and strength. Rooting is done through creating a "short" foot and a "tripod" foot all at once.

19 Toe Stretches and Exercises to Try

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Gripping the Floor in Tai Chi & Qigong