Foam Rolling the IT Band - Is It Really Worth IT? - Home Base

Foam Rolling the IT Band may not be as useful as people think. A new study published in IJSPT explains why doing THIS may be more beneficial.

Foam Rolling the IT Band - Is It Really Worth IT? - Home Base Physical Therapy

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Should You Foam Roll Your IT Band? + 6 Exercises To Loosen The ITB

Should You Foam Roll Your IT Band? + 6 Exercises To Loosen The ITB

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