Pilates on the Mat - (FREE CLASS)! — KOOTENAY ATHLETIC THERAPY

With the recent recommendations of physical distancing during COVID-19, so many of us are turning to online world to maintain our physical, mental and emotional well-being.

Athletic Therapy clinic in Nelson BC specializing in physical sport therapy and injury rehabilitation. We can help with recovery from knee and rotator cuff injuries, ankle sprain, hip replacement & plantar fasciitis. We also offer custom orthotics, athlete testing, event coverage and specialized fitness classes. Our services are often used in conjunction with massage therapy, physiotherapy, chiropractor and acupuncture.

Ascend Movement

Innovations in Pilates: Matwork for Health and Wellbeing

Pilates Mat Class by Athlete's Therapy

Nelson's Movement Studio. Dance, Fitness, Yoga, Barre, Interval

Kootenai Pilates Centre

PRO TIPS — KOOTENAY ATHLETIC THERAPY, INJURY REHAB, SPORTS THERAPY

Ascend Movement

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Combining physical therapy and pilates makes sense - and then

Ascend Movement

Pilates CORE Therapy and Pilates

15 Day Nature Immersion 200-Hour Yoga Teacher Training Off-Grid in