How Important is the Mind-Body Connection in Training?

Explore the Mind-Body Link with Our Timonium Gym Tennis legend Arthur Ashe once said, “The ideal attitude is to be physically loose and mentally tight.” Football great Alex Karras said, “Toughness is in the soul and spirit, not in the muscles.” Long distance runner Lynn Jennings said, “Mental will is a muscle that needs exercise

How to look after your mental health using exercise

The Mind-Body Connection: How Your Mental Health Affects Your Physical Health - Thrive Training Consulting

Understanding The Mind-Muscle Connection And Making It Work For You - YouAreUNLTD

A Different Perspective on Exercise: The Mind-Body Connection, by René Phongam, DPT, In Fitness And In Health

The Importance of Mental Fitness

Mind-body connection is built into brain, study suggests – Washington University School of Medicine in St. Louis

Mind-Body Connection: Movement and Learning – Scholar Within

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Yoga: Exploring Tapo and Yoga: A Journey of Mind Body Connection - FasterCapital

The mind-muscle connection: an interesting strategy to maintain your muscle mass, especially if you have to train with relatively light loads during the quarantine – YLMSportScience

How Important is the Mind-Body Connection in Training?